Sunday, September 12, 2010
Long Run and Swim - (Steven)
Way to go Jen! Keep it up! Ran 6 miles Saturday in 57:23 (9:33/mile) the exact pace of my 6.94 run last week. I think Smartwool socks are the winner. They survived the longer run test. Swam 36 laps this morning, relaxed in the steam room, whirlpool, and sauna. Feels great on the legs. Here comes another week of work. Oh boy.
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Steven, I started deep water running about 6 weeks ago and am amazed at what a difference it has made! I go once a week and wish I could go more.
ReplyDeleteI agree about smartwool socks. But check out Injinji toe socks.. they rock!