Ran 6.94 miles today in 1:06:19 (9:33/mile) one day after one month of training was complete. After nearly 4 months of not running following my first Half Marathon April 11th, I started training August 3rd. Starting back up was tough, but it is enjoyable again. I am working on a customized training schedule somewhere in between Hal Higdon's Novice and Intermediate programs. I will be starting the 18 week intensive training September 26th. Here are my totals for the 1st month of training, plus today's long run. My new monthly totals will start the 5th of each month. Keep truckin' team!
Miles Running Total = 53.17
Miles Walking Total = 22.52
Laps Swam = 50 (20 first time to gym & 30 second time)
-Steven-
Way to go Steven! I did 4 miles this week. This is the longest I've ever run. I'll post next week, which will be a month in for us.
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