Final Long Run (Steven)

Finished my final long run yesterday. Perfect weather and I felt good. I ran 8 miles in 1:08:47 (8:35 per mile) I pushed it just a bit to try and work out some of the lactid acid build up in my right knee. It has been sore a little bit this week after two runs of 3 miles, but nothing serious. I felt fine during the run. I just need to keep stretching and watch what I eat this week and drink lots of water. One week to go. Craziness.