8 Miles (Steven)

Ran 8.085 miles yesterday in 1:11:55 (8:53 per mile). I felt good after the first 2 miles. My legs have been killing me this week since I ran 3 days in a row, but after the day of rest, and after a couple miles my legs kicked in. I ran at the Buffalo Bayou Bike Trail which has hills, so after some of the hills, there would be flat straight aways where I would punch it. My lungs felt good and since my legs had enough juice, I just pushed it. Everything went great for the first long run of the 18 week program. I am very pleased with my time. The 65-70 degree morning weather helped a ton. Off to swim laps today.