Did my first "long" run on Saturday - 3 miles in 37:16. Not bad, but the heat is really killing me. It's going to take some time to adjust. I think I read somewhere that it takes 7-14 days for your body to acclimate to the heat. I also read on Jeff Galloway's website that you should run your long runs 30 sec. slower than your race pace for every 5 degrees over 60 degrees. That is some SLOW running in this heat!
Lewis' training has been on the treadmill during his work day. He's getting in the groove, too!
Good luck, teammates!!
Jen
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